Guru Nanak Jayanti, also called Gurpurab, is a special Sikh celebration that marks the birthday of Guru Nanak Dev Ji, the founder of Sikhism. People from Sikh communities worldwide gather to honor Guru Nanak's life and teachings. Let's see the history of Guru Nanak Jayanti and how Guru Nanak Dev Ji's spiritual journey has made an impact. Life of Guru Nanak Dev Ji: Guru Nanak Dev Ji was born on April 15, 1469, in the village of Talwandi (now Nankana Sahib in Pakistan). His birthplace is considered sacred and is visited by many pilgrims each year. From a young age, Guru Nanak showed a interest in spirituality and was known for thinking deeply. Divine Call and Spiritual Journey: At 30, Guru Nanak felt a divine calling during meditation. Legend says he disappeared into a river for three days and came back with a mission to spread love, equality, and the idea that God is one. He traveled extensively, sharing his teachings with people of different backgrounds and faiths. Teachin...
How to run , Breathing tricks while running, How posture maintain , Water drinking benefits for running , Which food should taken after run ?
Running is not just about putting one foot in front of the other; it's mastering the art of breathing, maintaining proper posture, staying hydrated, and fueling your body with the right nutrition. In this blog post, detail tips and tricks for runners to optimize their performance and enhance their overall running experience. How to Run: 1) Start with a warm-up: Begin your run with a light jogging or dynamic stretches to prepare your muscles and joints for the activity. 2) Pay attention to your posture, arm swing, and foot strike to reduce the risk of injury and improve running efficiency. 3) Be mindful of any discomfort or pain during your run and adjust your pace or rest accordingly, take brake and start again. Breathing Tricks While Running: 1) Diaphragmatic breathing: Inhale deeply through your nose, allowing your diaphragm to expand, and exhale fully through your mouth to release carbon dioxide. 2) Experiment...