We are going to one more point is health trends in our blog, and today we discuss the benefits of corn silk has taken. As trends in natural remedies and holistic health gain, corn silk has as a good ingredient that offers a benefits for both health and beauty enthusiasts. In this blog, we see what is corn silk, how is beneficial. The Essence of Corn Silk: Corn silk, also known as "corn tassel" refers to the long, silky threads found a top of corn. While we discarded as waste, these delicate strands hold a world of potential. Corn silk is rich in nutrients, including vitamins, minerals, and antioxidants, making it a valuable addition to various wellness and beauty routines. Health Benefits: 1. Urinary Health : Corn silk has a long history of use in traditional medicine for its potential properties. It may support urinary health by helping to reduce water retention and promote healthy urine flow, kidney stone also be cure. 2. Blood Sugar Balance : Some studies suggest that cor...
How to run , Breathing tricks while running, How posture maintain , Water drinking benefits for running , Which food should taken after run ?
Running is not just about putting one foot in front of the other; it's mastering the art of breathing, maintaining proper posture, staying hydrated, and fueling your body with the right nutrition. In this blog post, detail tips and tricks for runners to optimize their performance and enhance their overall running experience. How to Run: 1) Start with a warm-up: Begin your run with a light jogging or dynamic stretches to prepare your muscles and joints for the activity. 2) Pay attention to your posture, arm swing, and foot strike to reduce the risk of injury and improve running efficiency. 3) Be mindful of any discomfort or pain during your run and adjust your pace or rest accordingly, take brake and start again. Breathing Tricks While Running: 1) Diaphragmatic breathing: Inhale deeply through your nose, allowing your diaphragm to expand, and exhale fully through your mouth to release carbon dioxide. 2) Experiment...